2023년 11월 24일의 체중기록 (저널항목 아님)
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71.8 kg
지금까지 감소한: 23.4 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 24일:
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3735 kcal
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지방: 201.40g | 단백질: 106.36g | 탄수화물: 403.96g.
점심 식사: Albany Thick Slice Brown Bread, Jams and Preserves, SPAR Smooth Peanut Butter. 저녁 식사: Score Energy Score GT Sugar Free Energy Drink. 간식/기타: Willards Big Korn Bites, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread, Albany Thick Slice Brown Bread, Bananas, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Albany Brown Wraps, Bananas, Yum Yum Smooth Peanut Butter, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Peanut Butter. 더보기
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주 8.4 kg 증가하기
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