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keeping to a strict 2300cal eating plan. 200grams of protein per day. and the weight is falling off, even after having a bad weekend. aiming for 10k steps per day.
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115 kg
지금까지 감소한: 2.5 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 24일:
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2040 kcal
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지방: 89.57g | 단백질: 153.97g | 탄수화물: 144.66g.
아침 식사: Woolworths Fresh Full Cream Milk, Jungle Oats, USN Whey Protein. 점심 식사: Avocados , Chicken Breast (Skin Not Eaten), Sasko Premium Slices White Bread. 저녁 식사: Clover Feta Plain, B-Well Original Tangy Mayo, Stork Country Spread, Woolworths Gem Squash, McCain Sweet Potato Chips, Crispy Cuts Lime & Herb Chicken Steaklets. 더보기
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주 1.4 kg 감소하기
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