2023년 11월 23일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 23일:
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4188 kcal
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지방: 118.50g | 단백질: 233.62g | 탄수화물: 567.44g.
아침 식사: Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. 점심 식사: Maple Grove Farms Pure Maple Syrup, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Great Value Caramel Apple Cheesecake, Monster Beverage Zero Ultra (Can), L'oven Fresh Onion Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Grapes, Nut Pods Coffee Creamer , Kraft Stove Top Stuffing Mix For Turkey, Heinz HomeStyle Gravy Roasted Turkey, Cornbread (from Mix), Wegmans Mini Dinner Rolls, Cranberry Sauce (Sweetened, Canned) , Sparkling Cider, Carrots , Baked casserole, Turkey, Stella’s Mac. 간식/기타: Simply Orange 100% Pure Orange Juice, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Publix Basa Fish Fillets. 더보기
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주 6.4 kg 증가하기
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