2015년 04월 20일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 20일:
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2565 kcal
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지방: 77.13g | 단백질: 90.43g | 탄수화물: 403.94g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Red or Cayenne Pepper, Bananas, Frozen Blueberries, Frozen Cherries, Cinnamon, Fennel Seed, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Great Value Raisins, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Ancient Harvest 46g Quinoa Traditional, Nature Made Magnesium Citrate. 점심 식사: Olivers 55g Panforte figs,Dates,Almonds, Roland Lingonberries, Kirkland Signature Organic Strawberry Spread, Nutritional Yeast, Smooth Peanut Butter (Reduced Fat), Kelp Seaweed, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Froozer Tropical Tango. 간식/기타: Tangerine, Great Value Smoked Oysters. 더보기
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주 0.6 kg 증가하기
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