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Wednesday weigh-in: Frankly, I thought it would be much worse! I spent a big weekend in the NC mountains on a choir retreat working on our music for Advent Lessons & Carols and Christmas. We are served three meals a day in a dining room and all make munchie food to graze on. I had to try a little of everyone's recipes; there are so many good cooks! Now, for Thanksgiving. 🦃
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83.2 kg
지금까지 감소한: 8.8 kg.
남은양: 17.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2023년 11월 22일:
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1166 kcal
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지방: 44.97g | 단백질: 80.16g | 탄수화물: 40.78g.
아침 식사: Kirkland Signature Cold Brew Coffee. 점심 식사: Wyman's Mango Berry with Wild Blues, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. 저녁 식사: Tanimura & Antle Romaine Hearts, Primal Kitchen Buffalo Ranch Dressing, Good & Gather Grilled Chicken Breast Strips, Cherry Tomatoes, Calavo Avocado. 간식/기타: Pinot Noir Wine. 더보기
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주 1.1 kg 증가하기
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 댓글
Sounds like my idea of Nirvana, 3 meals a day and snacks I didn't have to make. I'm sick so making my dinner is challenging. Started today. Dragging through it.
2023년 11월 22일 작성이: -MorticiaAddams
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