2023년 11월 22일의 체중기록 (저널항목 아님)
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105.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 22일:
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4182 kcal
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지방: 113.82g | 단백질: 239.47g | 탄수화물: 563.81g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. 점심 식사: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Izze Sparkling Clementine (Can), Kroger 2% Reduced Fat Milk, Wegmans Seedless Raisins, Now Dextrose Powder, Monster Beverage Zero Ultra (Can), Granny Smith Apples. 저녁 식사: Curry Sauce, Indian Flatbread Naan, Great Value Extra Sharp Cheddar Cheese, Stater Bros Ground Beef 85/15. 간식/기타: Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, G Hughes Sugar Free BBQ Sauce, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 4.4 kg 감소하기
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