2015년 04월 20일의 체중기록 (저널항목 아님)
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78 kg
지금까지 감소한: 0 kg.
남은양: 8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 04월 20일:
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1647 kcal
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지방: 14.56g | 단백질: 103.37g | 탄수화물: 284.87g.
아침 식사: Jams and Preserves, Canderel Sweetener Tablets, Weet-Bix Weet-Bix, Freshpak Rooibos. 점심 식사: Canderel Stick, Carrots, Coffee (Brewed From Grounds), Freshpak Rooibos, Freshpak Rooibos, Coffee (Brewed From Grounds), Knorr Cup-A-Soup Chicken & Mushroom, White Rice, Hard-Boiled Egg, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Carrots, Coffee (Brewed From Grounds), Canderel Stick. 저녁 식사: Coffee (Brewed From Grounds), Canderel Stick, Freshpak Rooibos, Black Pepper, Knorr Cup-A-Soup Chicken & Mushroom, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Carrots, Jams and Preserves, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Chicken & Mushroom. 간식/기타: Canderel Stick, Freshpak Rooibos. 더보기
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