2015년 04월 19일의 체중기록 (저널항목 아님)
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66.9 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 19일:
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2733 kcal
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지방: 107.64g | 단백질: 102.46g | 탄수화물: 368.51g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. 점심 식사: White Potatoes (Flesh and Skin, Baked), Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Avocado Vegetable Oil, Egg, Alvarado Street Bakery Sprouted Whole Wheat Bread, Kirkland Signature Crumbled Bacon, Istara 1 oz P'Tit Basque sheep cheese. 저녁 식사: Kirkland Extra large Peanuts 28g, Simple Truth Crystalized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice, Turmeric (Ground), Gala Apples. 간식/기타: Mary's Gone Crackers Original Seed Crackers, Gala Apples, Goats Cheese (Soft). 더보기
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주 1.1 kg 증가하기
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