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Last night: I ate like a person who was starved for days…
I just don’t feel healthy mentally anymore 🥹
Changing my diet to more healthy fats
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100.2 kg
지금까지 감소한: 109.8 kg.
남은양: 30.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 20일:
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1033 kcal
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지방: 34.17g | 단백질: 41.30g | 탄수화물: 140.34g.
아침 식사: Coffee with Milk, Marmite Marmite, Butter , Woolworths Banana, Egg (Whole) , Ciabatta. 점심 식사: Woolworths Grated Mozzarella , Woolworths Habanero Peri Peri Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, White Flour. 저녁 식사: Chicken Soup. 간식/기타: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindt Dark Chocolate, Medjool Dates , Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 더보기
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주 5.6 kg 증가하기
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 댓글
look at your daily reports and try better yourself slowly little healthy steps will jelp you get back on track...goodluck
2023년 11월 20일 작성이: Heidi Rankin
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