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Walked this morning before catching the lunchtime flight, so have notched up 7500 steps. Really wanted to stop at the bottle shop but grabbed nuts and fruit for tomorrow instead. Then I used the hotel pool for half an hour, just paddling up and down until my arms were tired. Pretty pathetic really but if I did this every day for 6 months I’d end up with a waist again. Not sure how I will get my steps in the next 2 days, but I’ve finished tea and feeling good. Day one done! Only 181 to go.
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89.9 kg
지금까지 감소한: 0 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 20일:
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1125 kcal
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지방: 49.75g | 단백질: 71.98g | 탄수화물: 95.29g.
아침 식사: Black Tea, Flora Pro-Activ Light, Whipping Cream, HILO Low Fat Milk, Coffee, Herman Brot Complete Protein Bread. 점심 식사: Coles Kitchen Honey Mustard Salad Kit, Coles Roast Chicken. 저녁 식사: Coco Earth Butter Chicken with Basmati Rice. 간식/기타: Green Tea, Solo Solo Zero Sugar. 더보기
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3029 kcal
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운동:
가사 - 1 시간, 읽기 - 3 시간, 수영 (느리게) - 25 분, 숙면 - 8 시간, 책상 업무 - 3 시간, 걷기 (운동) - 5.5km/h - 35 분, 휴식 - 8 시간. 더보기
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주 1.4 kg 감소하기
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