2023년 11월 20일의 체중기록 (저널항목 아님)
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88.8 kg
지금까지 감소한: 13.9 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 20일:
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1354 kcal
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지방: 50.59g | 단백질: 62.46g | 탄수화물: 153.28g.
아침 식사: Coffee (Instant Powder) , Farmdale Light Milk, Egg (Whole), Strawberries, Equal Sweetener, Abbott's Village Bakery Farmhouse Wholemeal Bread, Nature's Way Vita Gummies, Black Tea. 점심 식사: Coles Dehydrated Peas, Ingham Gluten Free Chicken Breast Tenders, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Corn. 저녁 식사: Aldi Beautifully Butterfully, Bertocchi Easy Cut Leg Ham, Kraft Light Singles, Abbott's Village Bakery Farmhouse Wholemeal Bread. 간식/기타: Belmont Biscuit Co Gluten Free Anzac Biscuits, Instant Coffee (Dry Powder), Equal Sweetener, Farmdale Light Milk, Black Tea, Equal Sweetener, Farmdale Light Milk. 더보기
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주 0.7 kg 감소하기
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