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Week 3 was a slow week. Only lost 300g. Total loss of 5,4kg.
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124.6 kg
지금까지 감소한: 5.4 kg.
남은양: 54.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 20일:
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2888 kcal
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지방: 106.93g | 단백질: 121.85g | 탄수화물: 363.20g.
아침 식사: Yum Yum Crunchy Peanut Butter, Stork Country Spread, Albany Wholewheat Brown Bread, Bananas, Apples. 점심 식사: Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Whole Wheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. 저녁 식사: Parmalat Cheddar Cheese, SPAR Sunflower Oil, Spaghetti, Minced Beef, Onions, Tomatoes, All Gold Tomato Sauce, Knorr Cream of Tomato Soup, Knorrox Beef Stock Cube 25% Less Salt. 간식/기타: Amajoya Double Chocolate . 더보기
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주 0.3 kg 감소하기
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