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I'm getting a little confused because the number is going up but my clothes are getting looser and people are commenting that I'm losing weight.
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123.4 kg
지금까지 감소한: 5.4 kg.
남은양: 59.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 19일:
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346 kcal
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지방: 1.00g | 단백질: 13.00g | 탄수화물: 74.07g.
아침 식사: Green Tea, Sugar, Kellogg's Frosted Mini Wheats Little Bites - Original, Lactaid 100% Lactose Free Fat Free Milk. 간식/기타: Stride Sour Patch Kids - Lime. 더보기
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주 0.6 kg 증가하기
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 댓글
You can lose fat and not see the scale move or even see a temporary gain. If you are exercising, the muscles can retain water to help them heal. Google "why the scale lies" for insight. When the muscle retain water, the scale can show a temporary gain. It could also be sodium or one of many other factors masking your loss on the scale. You know you are getting smaller so you know you are doing something right. The scale is only one way to measure weight loss.
2015년 04월 19일 작성이: Suzi161
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