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Couldn't exercise (or move, for that matter) for months coupled with a poor diet. Finished with prednisone and the pain is diminished. Doctors won't let me do heavy workouts, but simple exercise and walking are in the mix.
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107.3 kg
지금까지 감소한: 42.4 kg.
남은양: 21.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2023년 11월 19일:
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1087 kcal
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지방: 57.89g | 단백질: 53.02g | 탄수화물: 106.30g.
아침 식사: Coffee, Tosani Sugar Free Vanilla Syrup. 저녁 식사: Land O'Lakes Pepper Jack Cheese, Extraordinary Bites Keto Bread, Calavo Avocado, Tomatoes, Great Value Seasoned French Fried Potatoes, La Banderita Carb Counter Street Taco, County Post Boneless Skinless Chicken Breast. 간식/기타: Doritos Nacho Cheese Tortilla Chips (28g). 더보기
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주 0.5 kg 증가하기
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