|
back from vacation
|
75.7 kg
지금까지 감소한: 0 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 30일:
|
2157 kcal
|
지방: 66.45g | 단백질: 134.84g | 탄수화물: 224.46g.
Pre-Breakfast: Whole Milk, Honey Nut Cheerios. 아침 식사: Salsa, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. 점심 식사: Simply Nature Quinoa, Birds Eye Normandy Blend Vegetables, Pork Loin (Tenderloin) , Olive Oil . 저녁 식사: Riesling Wine , Chicken Fried Rice, Pot Sticker, Crab Rangoon, Bento Nouveau Spicy Salmon Sushi Roll . 간식/기타: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags, Kroger M&M Cookie. 더보기
|
주 3.2 kg 증가하기
|