2023년 11월 19일의 체중기록 (저널항목 아님)
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105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 19일:
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4172 kcal
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지방: 115.30g | 단백질: 251.01g | 탄수화물: 554.36g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Bananas, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Maple Grove Farms Pure Maple Syrup, Granny Smith Apples, Nordic Naturals Omega-3 Purified Fish Oil, Granny Smith Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Goya Dark Red Kidney Beans, Stater Bros Ground Beef 85/15. 간식/기타: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.2 kg 감소하기
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