2023년 11월 19일의 체중기록 (저널항목 아님)
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88.9 kg
지금까지 감소한: 13.8 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 19일:
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1056 kcal
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지방: 33.75g | 단백질: 54.84g | 탄수화물: 124.74g.
아침 식사: Coffee, Strawberries, Egg (Whole), Equal Sweetener, Nature's Way Vita Gummies, Abbott's Village Bakery Farmhouse Wholemeal Bread, Black Tea, Farmdale Light Milk. 점심 식사: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Masterfoods Smokey BBQ Sauce, Ingham Gluten Free Chicken Breast Tenders. 저녁 식사: Aldi Beautifully Butterfully, Bertocchi Easy Cut Leg Ham, Abbott's Village Bakery Farmhouse Wholemeal Bread, Kraft Light Singles. 간식/기타: Gala Apples, Farmdale Light Milk, Equal Sweetener, Coffee. 더보기
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주 1.4 kg 감소하기
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