2023년 11월 18일의 체중기록 (저널항목 아님)
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86.9 kg
지금까지 감소한: 21.0 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 18일:
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2454 kcal
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지방: 56.69g | 단백질: 202.51g | 탄수화물: 281.33g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. 아침 식사: Dark Chocolate Chips, Sprouted Rolled Oats, Whey Protein Isolate, Three Berry Blend. Second Breakfast: Organic Mixed Vegetables, Extra Lean Ground Beef 96/4, Pineapple, White Rice. Elevenses: Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla, Cocoa Pebbles Cereal. 점심 식사: Organic Mixed Vegetables, Sweet Potato, Olive Oil , Chicken Breast. 저녁 식사: Atlantic Salmon, Organic Mixed Vegetables, Pepper & Onion Blend, Asparagus, White Rice. 간식/기타: Whey Protein Isolate, Greek Yogurt, Three Berry Blend, Rice Cakes - Chocolate Crunch, Peanut Butter. 더보기
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주 0.3 kg 감소하기
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 댓글
Nice job! -2 lbs looks like alot more on you!
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My calories are pretty high right now so, my body responds well to small changes that my coach is making (she only dropped me like 50-100 calories per day). Nothing too drastic right now but she’s talking about bumping up my cardio soon. :)
2023년 11월 18일 작성이: Kelsey_ZenithRising
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But yeah she worked me up to about 2700 calories per day at maintenance and now I’m like at 2600 calories-ish on lift days. So it’s still 6 meals that I’m eating with 205-210 g of protein total
2023년 11월 18일 작성이: Kelsey_ZenithRising
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Cardio...ugh. I'd rather not eat. 🤣
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Kelsey_ZenithRising님의 체중기록
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