2023년 11월 18일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 18일:
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4210 kcal
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지방: 109.79g | 단백질: 250.04g | 탄수화물: 570.04g.
아침 식사: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Bananas, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Maple Grove Farms Pure Maple Syrup, G Hughes Sugar Free BBQ Sauce, Nordic Naturals Omega-3 Purified Fish Oil, Granny Smith Apples. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Kikkoman Less Sodium Soy Sauce, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 감소하기
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