2023년 11월 17일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 17일:
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4230 kcal
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지방: 112.75g | 단백질: 253.53g | 탄수화물: 559.82g.
아침 식사: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Granny Smith Apples, Ghost Energy Drink, Ghost Energy Drink, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Granny Smith Apples, Ryse Smarties Pre Workout. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Atlantic Cod , Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Simply Orange 100% Pure Orange Juice, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 증가하기
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