2023년 11월 17일의 체중기록 (저널항목 아님)
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60.7 kg
지금까지 감소한: 21.3 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 17일:
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1527 kcal
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지방: 97.13g | 단백질: 62.34g | 탄수화물: 75.80g.
아침 식사: Cheddar Cheese, Full Cream (Allegraine Dairy), Yeast, Kefir ~ Averaged FC Milk, Snowflake Wheat Bran, Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened. 점심 식사: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy), Sasko Brown Bread, Cucumber (with Peel), Parsley, Lettuce, SPAR Baby Marrow, My Mustard, Onions, Boiled Potato (Fat Not Added in Cooking), Spinach, Woolworths Slicing Tomatoes, Woolworths Cheese Griller, Bertrams Bertrams - The Triple "R" 35%, Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. 저녁 식사: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy), Danone Buttermilk, Messaris Red Skin Peanuts, Butter, Boiled Potato (Fat Not Added in Cooking), Spinach (without Salt, Drained, Cooked, Boiled). 간식/기타: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy). 더보기
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주 0.8 kg 증가하기
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