2023년 11월 16일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 16일:
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4204 kcal
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지방: 113.98g | 단백질: 240.00g | 탄수화물: 573.02g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, L'oven Fresh Onion Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Apples. 저녁 식사: Baked or Broiled Cod. 간식/기타: Green Peppers , Olive Oil, Kindle, G Hughes Sugar Free BBQ Sauce, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds. 더보기
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주 3.8 kg 감소하기
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