2023년 11월 15일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 15일:
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4232 kcal
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지방: 113.45g | 단백질: 235.06g | 탄수화물: 578.03g.
아침 식사: Bananas, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. 점심 식사: Ghost Energy Drink, Smucker's Strawberry Jelly, Apples, L'oven Fresh Onion Bagel. 저녁 식사: Aldi Lamb Loin, Green Peppers , Northern Catch Wild Alaska Pink Salmon, Simply Nature Marinara, Seasons Choice Sweet Potatoe Gnocchi. 간식/기타: Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Olive Oil, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 증가하기
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