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so easy to put weight on, so,so hard to reverse
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103.7 kg
지금까지 감소한: 5.1 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 15일:
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1449 kcal
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지방: 58.24g | 단백질: 51.69g | 탄수화물: 187.40g.
아침 식사: Tomatoes, Kingsmill White Bread, Marmite Marmite, Fried Egg. 점심 식사: Chilli, Mashed Potato made with Fat (from Fresh). 저녁 식사: Brussels Sprouts (Frozen) , Mashed Potato made with Fat (from Fresh), Chilli. 간식/기타: Asda Baker's Selection Raspberry Butterfly Cakes , Almonds , Werther's Original Butter Candies, Aldi Milk Chocolate Digestives, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. 더보기
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주 0.8 kg 감소하기
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