|
Can't believe I gained about a kg, though not surprised. My diet hasn't been the best this past week. 😂 Has anyone heard of the 30/30/30 method or had any experience with it? I heard about it last night and I'd like to learn more from those who know about it.
|
83.3 kg
지금까지 감소한: 3.7 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 14일:
|
386 kcal
|
지방: 14.22g | 단백질: 11.21g | 탄수화물: 54.73g.
아침 식사: Coffee with Milk and Sugar. 점심 식사: Falafel Wrap. 더보기
|
주 1.0 kg 증가하기
|