2023년 11월 13일의 체중기록 (저널항목 아님)
|
106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 13일:
|
4352 kcal
|
지방: 114.52g | 단백질: 245.87g | 탄수화물: 589.62g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: G Hughes Sugar Free BBQ Sauce, Heinz Ketchup No Sugar Added, Apples , Pumpkin Roll, Ryse Smarties Pre Workout, Honeycrisp Apples, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Turnips , Lamb Shoulder (Lean Only Eaten), Signature Farms 93% Lean 7% Fat Ground Beef, Salmon Fillet. 간식/기타: Aldi Chicken Breast, Olive Oil, Sweet Red Peppers , Olive Oil, Lifeway 1% Low-Fat Kefir, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
|
주 3.2 kg 감소하기
|