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1 day of eating reasonably and I drop 2lbs like it's nothing. 🤔 just an indication of how much I've actually been overeating lately.. 🤷♀️ it was starting to feel like that number might never stop creeping up. 😏 Go me! one day down.. the rest of your life to go! 🙄😅
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109.1 kg
지금까지 감소한: 0.9 kg.
남은양: 45.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 13일:
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1685 kcal
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지방: 60.65g | 단백질: 69.18g | 탄수화물: 223.24g.
아침 식사: Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Basil (Dried), Garlic, Mustard, Pepper or Hot Sauce, Egg, Apples. 저녁 식사: Bananas , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, No Name Onion Powder, No Name Frozen Mixed Vegetables, Potato, Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). 간식/기타: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. 더보기
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주 6.1 kg 감소하기
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