|
I was happy to see this even though I did an early weigh in. I'm really hoping to see my weight drop a bit more. Ideally I'll drop down to 51 sooner!
|
54.1 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 04월 17일:
|
886 kcal
|
지방: 52.23g | 단백질: 76.33g | 탄수화물: 48.77g.
점심 식사: Bio Garde Zuiver Magere Kwark B. 저녁 식사: AH Snacktomaatjes, Philadelphia Original Cream Cheese, AH Kikkererwten, Zucchini , Extra Virgin Olive Oil, AH Kipfilet, Jumbo Premium Ribeye. 간식/기타: Questbar Banana Nut Muffin , Questbar Double Chocolate Chunk, Macadamia Nuts , Peanuts , Almonds . 더보기
|
안정된 체중
|