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Week 2 Done. Total of 5,1kg lost. Didn't stick 100% to the plan, and had a few cheat meals, but still happy with the results.
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124.9 kg
지금까지 감소한: 5.1 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 13일:
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2459 kcal
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지방: 108.12g | 단백질: 74.93g | 탄수화물: 311.35g.
아침 식사: Stork Country Spread, Toasted White Bread, Beef Stew with Potatoes and Carrots in Gravy, Iwisa Maize Meal-Pap, Parmalat Cheddar Cheese. 점심 식사: Yum Yum Crunchy Peanut Butter, Apples. 저녁 식사: I&J Fish Fingers, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, McCain Young & Tender Carrots Julienne. 간식/기타: Nectarines, Doritos Sweet Chilli Pepper, Predator Gold Strike Energy Drink. 더보기
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주 1.5 kg 감소하기
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