2015년 04월 16일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 16일:
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2034 kcal
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지방: 82.13g | 단백질: 85.18g | 탄수화물: 242.72g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Now Foods Psyllium Husk Powder, Vanilla Extract, Cinnamon, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Bob's Red Mill Unsweetened Shredded Coconut, Go Raw Sprouted Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Townsend Farms Dark Tart Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Spirulina Seaweed (Dried), Millet, Water, Great Value Raisins, Kirkland Signature Dried Blueberries. 점심 식사: Goats Cheese (Soft), Alvarado Street Bakery Sprouted Whole Wheat Bread, Lewis Labs Lewis Labs Brewer's Yeast, Chosen Foods Avocado Oil, Cara Mia Artichoke Hearts in Water, Calavo Avocado, Kirkland Signature Atlantic Salmon Canned, Lemon Juice, Great Value Romaine Lettuce. 저녁 식사: Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Merlot Wine. 더보기
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주 1.9 kg 감소하기
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