Healthycurves2023님의 저널, 2023년 11월 12일

Still trying to dial into maintenance mode…added back ~100 calories a day on average, will add a bit more back this week but getting closer, so hopeful it’ll just be another couple of weeks to get it right.

HEALTHY MOMENT OF GRATITUDE: Had to buy some work clothes to get through the fall/winter b4 surgery and it felt amazing to have so many options. My husband said he’s never seen me walk out of a store so happy. Have I also mentioned how lucky I am to have the greatest guy in my corner? ❤️

64.5 kg 지금까지 감소한: 110.4 kg.    남은양: 3.3 kg.    다이어트 실행도: 합리적.

---

1406 kcal

지방: 57.21g | 단백질: 89.92g | 탄수화물: 132.83g.   점심 식사: Organika Original Enhanced Collagen Protein, Oikos High Protein Strawberry Yogurt , Olive Oil , Oikos Greek Yogurt High Protein 0%, Corn Tortilla, Cracker Barrel Medium Light Cheddar Cheese Slices, Compliments Extra Lean Ground Turkey, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Kirkland Signature Egg Whites, Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. 저녁 식사: Oikos Greek Yogurt High Protein 0%, Maple Leaf Bacon, Hard Parmesan Cheese, Chicken Breast, Pizza Delight Garlic Cheese Fingers, Bonte Donair Sauce. 간식/기타: Pineapple , Kirkland Signature Milk Chocolate Covered Raisins , President's Choice Milk Chocolate Covered Almonds. 더보기

1842 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, 수영 (느리게) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기