|
Ok.. so, after surgery I weigh 116.7kg, Lost since then 7 5kg, could have done better, but it's ok...
A visit to my GP and after blood tests, we found that my iron is only on 15% where it should be at 30%! I am not recovering the way I should, still inflammation in my ribcage front and back. I got anti inflamitary and iron tablets that caused constipation, low energy. Ozempic is unavailable and I skipped the previous dose because I felt so blugh!🤒.
The kids stayed for a 3 day visit and I ate with them " normal " food, lol!😉.
My partner is getting " nervous " and started to sabotage as much of my effort as possible, bought Magnum icecream 3x on very hot days. My resistance is very low when it comes to chocolate and icecream 🙄
I'm back on track and all 3 my kids are joining me to loose weight. I love my kids, they are excellent in every way!💕
Good luck to all of you, we got this let's knock some kilos down ‼️💕❤💐
|
109.2 kg
지금까지 감소한: 0 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 11일:
|
487 kcal
|
지방: 13.20g | 단백질: 15.40g | 탄수화물: 79.98g.
아침 식사: Sugar, Coffee with Milk. 점심 식사: Continental Classic Cream of Mushroom Cup A Soup, Toasted White Bread , Berocca Berocca, Meadow Lea Original Margarine. 저녁 식사: Toasted White Bread , Coles Beef Sausage, Mango. 더보기
|
주 4.9 kg 감소하기
|