2023년 11월 10일의 체중기록 (저널항목 아님)
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69.0 kg
지금까지 감소한: 16.2 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 10일:
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2236 kcal
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지방: 92.49g | 단백질: 164.58g | 탄수화물: 206.51g.
아침 식사: Great Value Almond Milk Vanilla Unsweetened , Ascent Native Fuel Whey Protein Chocolate, NuGo Dark Chocolate Chocolate Chip Bar, Whole Milk, Apples, Kirkland Signature Organic Eggs, Great Value String Cheese, Salt, Wonderful Roasted, Salted & Shelled Pistachios, Pears. 점심 식사: Oreo Chocolate Sandwich Cookies, Lemon Juice, Lawry's Fajitas Spices & Seasonings, Australis Barramundi, Blue Bell Christmas Cookies Ice Cream, Publix Chantilly Cake, Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Cabbage, Nature's Promise Organic Baby Cut Carrots, Hass Avocado. 저녁 식사: Ascent Native Fuel Whey Protein Chocolate, Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter. 더보기
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안정된 체중
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