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I am starting to eat more and still losing weight. It takes time to build muscle from walking (months) and that is why there is a lag. But I can see the muscles in my legs and my waist is down even more... will be 36 soon. I still think walking 90 mins/day is perfect for me and hope to increase to 120 soon.
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111.1 kg
지금까지 감소한: 38.1 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 15일:
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1535 kcal
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지방: 66.74g | 단백질: 92.06g | 탄수화물: 147.71g.
아침 식사: Great Value Powdered Creamer, Scrambled Egg, Coffee, 1% Fat Milk. 점심 식사: Skinless Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Rice. 저녁 식사: Homemade-Style Spaghetti Sauce with Beef or Meat. 간식/기타: Bananas, Planters Trail Mix Nuts, Seeds & Raisins. 더보기
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3065 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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 댓글
You are doing so well!!!AND you are sooo WISE...YOUR story inspires us ALL.
I really, really mean that...Your bio AND you journal posts help us all keep on keeping on!!!!!! Thanks for sharing :)
2015년 04월 15일 작성이: SuccessThisTime58
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I agree with SuccessThisTime 58, you inspire so many of us. Thank you for inspiring me with your stories and commitment. You are going to be one of the legendary success stories on FS.
2015년 04월 15일 작성이: 2227Gwen
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Grats on the loss!!!! I love walking. I sometimes listen to music as I walk. I also walk my puppies which makes me want to walk longer. Keep it up!!
2015년 04월 15일 작성이: Panigale1199
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2015년 04월 15일 작성이: snezica
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2015년 04월 15일 작성이: Rockiesfan
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