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Good morning! Another small gain today; I shouldn't weigh daily, but I am considering today my new start date since I have been doing terrible for quite some time. I am also committing to checking in more often and journaling my progress, these things help to hold me accountable. I have noticed my shoes haven't been fitting the last few days, I am sure this is thanks to bloating from my unhealthy eating. I'm not going to beat myself up though, I will stay within my goals today and get my exercise in tonight. I hope everyone has a wonderful day!
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65.5 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 04월 15일:
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1556 kcal
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지방: 64.24g | 단백질: 77.98g | 탄수화물: 166.14g.
아침 식사: Essential Everyday Apples & Cinnamon Instant Oatmeal, Whole Milk, Quaker Old Fashioned Oats, Whole Wheat Flour, Sugar, Egg, Musselman's Chunky Home Style Apple Sauce, Cooked Pumpkin, Silk Pure Coconut Coconut Milk - Original, Lucerne 2% Lowfat Pineapple Cottage Cheese. 점심 식사: Trader Joe's Maryland Style Crab Cakes, Great Value Enriched White Bread. 저녁 식사: Butter, Red Lobster Snow Crab Legs (1 Pound). 간식/기타: Great Value Chocolate Chip Cookie Dough, On The Border Tortilla Chips Cantina Thins, Lance Toasty Crackers with Real Peanut Butter, Tribe Mediterranean Style Hummus, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. 더보기
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2090 kcal
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운동:
책상 업무 - 8 시간 39 분, 걷기 (운동) - 5.5km/h - 20 분, 댄스 (빠른 동작, 에어로빅) - 23 분, 휴식 - 6 시간 38 분, 숙면 - 8 시간. 더보기
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