|
Probably going to have to increase food intake a bit. This displeases me haha
|
105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 8일:
|
4305 kcal
|
지방: 108.11g | 단백질: 249.01g | 탄수화물: 600.32g.
아침 식사: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Pears , Maple Grove Farms Pure Maple Syrup, Nordic Naturals Omega-3 Purified Fish Oil, Sugar, Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Apple Sauce, Apples, L'oven Fresh Onion Bagel. 저녁 식사: G Hughes Sugar Free BBQ Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Olive Oil, Aldi Chicken Breast, Spaghetti Winter Squash , Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
|
주 0.6 kg 감소하기
|