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Flat vs yesterday and getting back on track. Even though I've had a bit of a nutty binge day. I really hope in the next few months I can really drop down to around 53.
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54.2 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 15일:
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1062 kcal
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지방: 66.07g | 단백질: 85.88g | 탄수화물: 39.32g.
점심 식사: Spinach , AH AH Mozzarella, Egg, AH Snacktomaatjes. 저녁 식사: Pork Chop, AH Kikkererwten, Extra Virgin Olive Oil, AH Rucola Slamelange, AH Snacktomaatjes. 간식/기타: Cashew Nuts , Almonds , Peanuts , Questbar Banana Nut Muffin . 더보기
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안정된 체중
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