2015년 04월 14일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 14일:
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2668 kcal
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지방: 100.88g | 단백질: 81.71g | 탄수화물: 360.47g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Go Raw Sprouted Pumpkin Seeds, Lemon Juice, Bob's Red Mill Unsweetened Shredded Coconut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Red or Cayenne Pepper, Vanilla Extract, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Great Value Raisins, Kirkland Signature Dried Blueberries, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Ancient Harvest 46g Quinoa Traditional, Townsend Farms Dark Tart Cherries, Nature Made Magnesium Citrate. 점심 식사: Chicken Sausage, Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked), Kirkland Extra large Peanuts 28g, Dried Seaweed, Whole Foods Market Nutritional Yeast, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. 저녁 식사: Merlot Wine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. 간식/기타: Woodstock Farms Black Mission Figs. 더보기
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안정된 체중
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