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Back to life, back to reality. Can't you hear the music? Soul II Soul - Back To Life: https://youtu.be/TB54dZkzZOY
Ok, so here's the importance of journaling. . .
I did pretty well all weekend on being low carb. Actually, I did very well. But for some reason my urine didn't show ketones. I knew it was a little early, but it was discouraging. It may have been the quantity I was eating. For some reason I was eating absurd amounts. I think it was emotional/tired eating. Then when I got home Monday, my son had Triscuits. I tried the new flavor. Big Mistake! I should have never eaten even one. I prob ate half a box, then some wheat thins, too. Cuz why not? I was already doomed (that's "stinking thinking!"). So this morning I refused to weigh, even tho its Tuesday. I felt bloated, and like a failure. I wandered around the house a bit, had water, and a slice of low carb pizza, then decided to weigh. (why? I have no idea!) I was down a little over a pound. See how my feelings didn't line up with reality? That's why I need accountability and journaling.
I'm still not recoding what I eat today, but it will be strict low carb. Tomorrow I will go back to record-keeping and tracking.
And btw, check out this website for awesome pizza recipes. I used number 3, but cooked it like number 6. ;) http://nobunplease.com/best-lchf-keto-pizza-recipes/
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68.1 kg
지금까지 감소한: 12.1 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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주 1.1 kg 감소하기
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