2023년 11월 6일의 체중기록 (저널항목 아님)
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105.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 6일:
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4233 kcal
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지방: 118.71g | 단백질: 249.22g | 탄수화물: 551.30g.
아침 식사: Bananas, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: L'oven Fresh Onion Bagel, Apples, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Mushrooms , Simply Nature Marinara, Aldi Ground Lamb. 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Trader Joe's Cauliflower Gnocchi, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.7 kg 감소하기
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