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Week 1 Done. Feel pretty happy. Now I just need to start doing some exercises. Will be starting a 30 day Squat challenge together with a 30 day Jumping Jack challenge (doing the modified version) today.
For today I will be eating my Maintenance Calories, then it's back to my deficit. Week 2 here I come!
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126.4 kg
지금까지 감소한: 3.6 kg.
남은양: 56.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 6일:
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3026 kcal
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지방: 193.25g | 단백질: 115.56g | 탄수화물: 203.80g.
아침 식사: Woolworths Hass Avocado. 점심 식사: Eskort Footlong Russians, Sasko Low GI Seeded Whole Wheat Brown Bread. 저녁 식사: All Gold Tomato Sauce, Snowflake Cake Wheat Flour, Parmalat Cheddar Cheese, Woolworths Ultimate Hotdog Bun, Stork Country Spread, Clover Full Cream Fresh Milk, Eskort Footlong Russians. 간식/기타: Simba Mrs Balls Chutney Potato Chips, Predator Gold Strike Energy Drink. 더보기
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주 3.6 kg 감소하기
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