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hi still the same. I've been up a few kilos and down.
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70 kg
지금까지 감소한: 7 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 6일:
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1748 kcal
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지방: 65.85g | 단백질: 61.53g | 탄수화물: 219.56g.
Pre-Breakfast: Moccona Cappuccino, Almonds, Carman's Super Berry & Coconut Porridge, Almond Milk, Tamar Valley Vanilla Bean Greek Style Yoghurt. Second Breakfast: Chinese Banana, Peanut Butter, Real Foods Corn Thins Multigrain. 점심 식사: Coca-Cola Diet Coca-Cola (600ml), Coles Soft White Sandwich Thins, Caesar Salad with Chicken. Afternoon Tea: Woolworths Jam Filled Lamingtons, Streets Cornetto Mint Slice. Tea: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. 저녁 식사: Woolworths Frozen Mixed Vegetables, Woolworths Sweet Potato Mash, Fried Battered Whiting. Supper: Chobani Passion Fruit Greek Yogurt, Woolworths Select Frozen Mixed Berries. 간식/기타: Nice & Natural Natural Nut Bar Yoghurt. 더보기
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