2023년 11월 5일의 체중기록 (저널항목 아님)
|
106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 5일:
|
4206 kcal
|
지방: 126.52g | 단백질: 253.01g | 탄수화물: 530.89g.
아침 식사: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Apple Cider, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Chocolate Cake (with Chocolate Frosting) , Great Value Muenster Cheese, Trader Joe's Sourdough, Jack in the Box American Cheese, Red Onions, Publix Ketchup, Lettuce, Burgers, Martin's Sandwich Potato Rolls. 간식/기타: Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
|
주 0.6 kg 감소하기
|