2023년 11월 3일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 11.5 kg.
남은양: 65.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 3일:
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2410 kcal
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지방: 116.79g | 단백질: 110.90g | 탄수화물: 214.75g.
아침 식사: My Coffee, Envy Apple, My Coffee. 점심 식사: Homemade Roast Beef Sandwich, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Homemade Roast Beef Sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. 저녁 식사: Season's Choice Steamed Mixed Vegetables, California Fish Grill Ahi Tuna (Grilled or Cajun Seared), California Fish Grill Kaleslaw, California Fish Grill White Rice. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Peanuts (with Salt, Boiled, Cooked), Calbee Shrimp Flavored Baked Chips. 더보기
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안정된 체중
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