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Hey, I'm here, just haven't been able to find the time to journal. I didn't gain weight in order to have more to lose during DFW' s challenge, but it seems to have worked out that way. Or weigh, ha ha.
I added BodyPump and CXWORX into my exercise schedule, and am building muscle. I also have had a really big appetite for sweets. Sigh.
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62.2 kg
지금까지 감소한: 29.4 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 13일:
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2391 kcal
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지방: 99.22g | 단백질: 89.35g | 탄수화물: 336.56g.
아침 식사: Coconut Cherry Granola, Chobani Nonfat Raspberry Greek Yogurt, alpenrose Cottage Cheese (non-fat), So Delicious Coconut Milk Unsweetened, General Mills Fiber One Original. 점심 식사: Baked Blueberry & Peach Oatmeal. 저녁 식사: Red Tomatoes, Trader Joe's Hass Avocado, franz All Natural 100% Wheat Bread (Franz), Butter (Salted), Tillamook Sharp Cheddar Cheese, Kirkland Signature Solid White Albacore Tuna. 간식/기타: Chimes Ginger Chews, Fiber One Chewy Bars - Oats & Chocolate, Water, Hershey's Special Dark Chocolate Eggs, Hershey's Chocolate Assortment Miniatures. 더보기
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1723 kcal
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운동:
TV 시청 - 3 시간, 샤워 - 10 분, 휴식 - 12 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
Hey lady! Glad to see you.
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Hi, HCB, good to see you, too.
2015년 04월 13일 작성이: crabby Kat
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kick it into gear! You can do it! We're all counting on your success!
2015년 04월 13일 작성이: herpinusa
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When you think about it gaining would have been genius because I know you're going to kick butt in the challenge. I didn't do the same thing. Nope.. just happened to happen that way. lol
2015년 04월 14일 작성이: Ms Elizabeth
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Why do they put Easter Candy on sale for 75% off?!!? They had to have the dark chocolate eggs still...history.
Today, I'm doing better. I took yesterday off from working out - mainly because I hurt so much from all the working out I've been doing. The third time I go to BodyPump, I up my squat track weights to 15 pounds instead of 10. May not sound like much, but my right hamstring tightened up and screamed at me the next morning when I did butt work in Pilates. Cramp, ouch, stretched, kept going.
So, I saw my physical therapist today. After she put me back together properly, she told me not to rush rebuilding the strength in my right leg. My knee replacement surgery was less that 5 months ago. She showed me some ways to work my hamstring that will loosen it up and prevent the over-the-top tightness. Then she told me I was awesome for building the muscles up and gaining strenghth. :)
Crud, I have to go; time for a physical with my primary care doctor. Later...
2015년 04월 14일 작성이: crabby Kat
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