2015년 04월 13일의 체중기록 (저널항목 아님)
|
67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 04월 13일:
|
2656 kcal
|
지방: 119.65g | 단백질: 83.87g | 탄수화물: 330.44g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Oregon tilth dark cherrys, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Unsweetened Shredded Coconut, Kirkland Signature Dried Blueberries, Great Value Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Cinnamon. 점심 식사: Baklava, Lemon Juice, Chosen Foods Avocado Oil, Calavo Avocado, Kirkland Signature Atlantic Salmon Canned, Cara Mia Artichoke Hearts in Water, Great Value Romaine Lettuce. 저녁 식사: Honeycrisp Apples, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Made in Nature Black Mission Figs. 더보기
|
주 1.6 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|