Right holiday is over. time to start the hard work!! 28% body fat is not happening!'
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57.1 kg
지금까지 감소한: 9.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 13일:
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1891 kcal
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지방: 93.30g | 단백질: 63.68g | 탄수화물: 194.82g.
아침 식사: Asda Chosen By You Multigrain Hoops, Semi-Skimmed Milk. 점심 식사: Graze Marvellous Macaroon, Smith's Chipsticks (25g), Sainsbury's Spicy Chorizo Slices, Bertolli Olive Oil Spread, Harvest Morn Cranberry Cereal Bar, Kingsmill 50/50 Bread Thick, Dairylea Cheese Triangle, Hartley's No Added Sugar Raspberry Jelly. 저녁 식사: Sainsbury's Mayonnaise, Sainsbury's Deli Style Coleslaw, Potato Salad with Egg, Fried Floured or Breaded Perch, Barbecued Pork Spareribs with Sauce. 간식/기타: Yellow Cake (with Vanilla Icing). 더보기
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주 0.8 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
You go girl. I am right behind you. Holiday finished.
2015년 04월 15일 작성이: ShirleyAlph
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