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Starting over fresh. Blood sugar was 188
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88.9 kg
지금까지 감소한: 7.7 kg.
남은양: 23.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2023년 10월 31일:
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1410 kcal
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지방: 103.82g | 단백질: 64.19g | 탄수화물: 77.56g.
아침 식사: Farm Fresh Grade AA Large Eggs, Deli Sliced Ham, Low Carb Bread, Heavy Cream, Coffee (Brewed From Grounds). 점심 식사: Peanut Butter Cookies. 저녁 식사: Salsa, Mission Restaurant Style Tortilla Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl. 간식/기타: fluff, Peanut Butter Cookies. 더보기
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주 0.1 kg 감소하기
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 댓글
Good luck keeping that down!
2023년 10월 31일 작성이: erikahollister
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2023년 10월 31일 작성이: T3r3sa7
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Great drop. Good luck on getting another 100 points off that...
2023년 10월 31일 작성이: Draglist
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really good. 50 pounds to go is great progress
2023년 10월 31일 작성이: sugarplum_
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I have type 2. My Dr said 70-120 before food and below 140 after 2 hours is a good range. Maybe cut back on carbs? That has helped me. I don’t eat more than 140g carbs per day. Normally, I range from 80-100g daily. And I don’t snack in between meals. That allows my insulin levels to go back down. I wait 3-4 hours in between meals.
2023년 10월 31일 작성이: StormsGirl
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in the last two months I've been intermittent fasting. To many it's an extreme way to lose weight since most people can't go a day without eating but I've been able to. I've even stopped drinking coffee after years, decades of drinking it and now just tea and liquid on my fasting days. When I do break my fast I would OMAD and that would be at a calorie deficit as well. My A1C has dropped below 6 and my doctor has taken me off Jardiance.
2023년 10월 31일 작성이: ImFastingAgain
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2023년 11월 1일 작성이: Sam Penya
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