2023년 10월 31일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 31일:
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4227 kcal
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지방: 110.05g | 단백질: 250.76g | 탄수화물: 568.55g.
아침 식사: Kerrygold Pure Irish Butter, Bananas, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. 점심 식사: Bagel, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Apple Sauce, Apples, Bagel. 저녁 식사: Northern Catch Tuna, Northern Catch Tuna, Pep onion, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Great Value Frozen Sweet Peas, Olive Oil, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 증가하기
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