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Haven’t weighed in for a while because my weight wasn’t moving, but I’m finally dropping again 💪
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62.2 kg
지금까지 감소한: 10 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 31일:
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1309 kcal
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지방: 51.89g | 단백질: 102.29g | 탄수화물: 98.76g.
아침 식사: Lotus Biscoff Spread, Blueberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, Vanilla Extract , Baking Powder (Low Sodium) , Egg (Whole) , USN Hydrotech Whey (30g), Jungle Oats. 점심 식사: Woolworths Baby Gem Lettuce Hearts, Wellington's Sweet Chilli Sauce, Woolworths Reduced Oil Tangy Mayonnaise , Avocados , Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Egg (Whole) . 저녁 식사: Mixed Salad Greens, Woolworths Baby Potatoes, Woolworths Seasoned Rump Steaks. 간식/기타: Five Roses Tea, NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (made from Ground). 더보기
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주 0.4 kg 감소하기
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